Evidence-based advice on nutrition, wellness, and daily living for a better you
Healthy eating tips and dietary guidance
Wellness advice and health information
Practical tips for everyday life
Productivity and organization strategies
A retired auto mechanic from Kelowna has spent six years building clever household devices from salvaged car parts. One of them cooled his living room for $55.
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Discover nutritious and delicious breakfast options that will help you start your day with sustained energy and focus. From quick smoothie bowls to protein-packed egg dishes.
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Building lasting healthy habits doesn't have to be overwhelming. Learn how to design a realistic wellness routine that fits your lifestyle and helps you thrive.
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Transform your living space with this practical step-by-step guide to decluttering. Learn effective strategies for organizing every room in your home.
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Master the art of meal preparation with these time-saving tips and recipes. Learn how to plan, cook, and store meals for the entire week efficiently.
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Maximize your productivity with these evidence-based time management strategies. Learn how to prioritize tasks and maintain work-life balance.
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Discover evidence-based strategies to improve your sleep quality. From bedroom optimization to bedtime routines, learn what really works for better rest.
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Start your sustainable living journey with these practical tips. Learn how small changes in your daily routine can make a big environmental impact.
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Get the facts about daily water intake and learn practical tips for staying properly hydrated throughout the day. Discover signs of dehydration and easy solutions.
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Understanding how U.S. tariff policy changes affect Canadian households, workers, and businesses. Learn about the economic impact on prices, employment, and regional economies.
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